🧪 Nutrition Facts
- Calories 409.7
- Total Fat 29.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.1 mg
- Sodium 509.7 mg
- Potassium 601.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (60.3g)), Cream Cheese with Homemade Cream Cheese Icing Pudding Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 65.1% of calories), including 6.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Enriched Flour (flour, Reduced Iron, Thiamin Monoitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil (non-Hydrogenated), Whole Eggs, Nonfat Milk, Egg Whites, Artificial Flavor, Food Starch-Modified, Dextrose, Levening (sodium Acid Pyrophosphate, B Soda) Salt, Gum, Propylene Glycol, Mono and Diesters, Mono and Diglycerides, Corn Syrup, Sodium Stearoyl, Lactylate, Sodium Propinate and Sodium Benzoates, Soy Lecitian, Phosphoric Acid, Pectin, Colored with Beta Carotene, Artifical Flavor, Guar Carrageenan, Locust Bean. Icing: Cream Cheese.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Propylene Glycol, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese with Homemade Cream Cheese Icing Pudding Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese with Homemade Cream Cheese Icing Pudding Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 509.7 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 89.2 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 601.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese with Homemade Cream Cheese Icing Pudding Cake accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Cream Cheese with Homemade Cream Cheese Icing Pudding Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Basketball: Game | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese with Homemade Cream Cheese Icing Pudding Cake
Is Cream Cheese with Homemade Cream Cheese Icing Pudding Cake good for weight loss?
This dessert is calorie-dense at 410 calories per serving with very low fiber and carbs, making it easy to overeat without feeling satisfied. While the high protein content (30g) is helpful for satiety, the high fat content and processed nature make it less ideal for weight loss than whole foods.
Is Cream Cheese with Homemade Cream Cheese Icing Pudding Cake good for muscle building?
The 30g of protein per serving is substantial and includes complete amino acids from eggs and cream cheese, making this a reasonable protein source for muscle recovery. However, the high calorie density means you're getting a lot of fat and processed ingredients alongside that protein.
Is Cream Cheese with Homemade Cream Cheese Icing Pudding Cake heart-healthy?
The 29g of fat per serving, including 6g saturated fat, is concerning for heart health, especially in a small 60g serving. The cholesterol content and processed nature of this dessert suggest it's not an ideal choice for cardiovascular wellness.
How does Cream Cheese with Homemade Cream Cheese Icing Pudding Cake fit a low-sodium diet?
At 510mg of sodium per serving, this fits within typical meal targets but isn't particularly low. For those strictly limiting sodium, this dessert should be an occasional choice rather than a regular one.
What should I watch out for with Cream Cheese with Homemade Cream Cheese Icing Pudding Cake?
This is heavily processed with multiple additives like artificial flavors, emulsifiers, and preservatives. The sodium content at 510mg per serving is moderate but can add up quickly if you eat multiple servings or combine it with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
