🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Maple Sweetened Pancake Monk Fruit Syrup is a very low-calorie food at 28.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Non-Gmo Soluble Vegetable Fiber, Natural Flavor, Cellulose Gum, Xanthan Gum, Monk Fruit, Tartaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Maple Sweetened Pancake Monk Fruit Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Maple Sweetened Pancake Monk Fruit Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Calcium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Maple Sweetened Pancake Monk Fruit Syrup accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Classic Maple Sweetened Pancake Monk Fruit Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Kickboxing (Cardio) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Maple Sweetened Pancake Monk Fruit Syrup
Is Classic Maple Sweetened Pancake Monk Fruit Syrup good for weight loss?
At only 28 calories per serving with zero fat and minimal carbs, this syrup is very calorie-efficient for weight loss. The 6g of fiber per serving also helps you feel satisfied with less food overall.
Will Classic Maple Sweetened Pancake Monk Fruit Syrup keep me feeling full?
While syrup alone won't keep you full, the 6g of soluble fiber per serving can contribute to a sense of fullness when consumed with other foods like pancakes or yogurt.
How does the fiber in Classic Maple Sweetened Pancake Monk Fruit Syrup support digestion?
Most of the fiber here is soluble fiber from vegetable sources, which dissolves in water and helps feed beneficial gut bacteria. This type of fiber supports digestion by promoting regular bowel movements and may help stabilize blood sugar levels.
Is Classic Maple Sweetened Pancake Monk Fruit Syrup a good snack for kids?
Kids can enjoy this as a pancake topping without concerns—it's naturally sweetened and free of artificial ingredients. The low calorie content and sugar-free profile make it a better choice than traditional maple syrup for children.
What diets does Classic Maple Sweetened Pancake Monk Fruit Syrup suit?
This works well for keto and low-carb diets since it's very low in net carbs. It's also suitable for diabetic-friendly eating plans, vegan diets, and any approach that emphasizes high-fiber, low-calorie sweetening.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
