🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 160.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Panche Dehydrated Fruit Mix contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Sugar Cane, Plums, Raisins, Guavas, Hawthorn, Pineapple, Tamarind, Cinnamon, Jamaica Flower and Sodium Metabisulfite (to Preserve Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Panche Dehydrated Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Panche Dehydrated Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Panche Dehydrated Fruit Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Mexican Style Panche Dehydrated Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Panche Dehydrated Fruit Mix
Is Mexican Style Panche Dehydrated Fruit Mix good for weight loss?
This isn't ideal for weight loss due to its high sugar content at 23g per 40g serving, which can spike hunger and cravings. While it's relatively low in calories and fat, the sugar-to-fiber ratio (23g sugar to 3g fiber) means the carbs won't keep you satisfied for long.
Is Mexican Style Panche Dehydrated Fruit Mix good fuel for endurance activities?
Yes, this works well for endurance activities since it provides quick carbs and some potassium for electrolyte balance. The 31g of carbs per serving gives you fast energy, though you'd want to pair it with water and possibly some protein or fat to avoid a sharp energy drop.
How might Mexican Style Panche Dehydrated Fruit Mix affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and minimal fiber relative to carbs. If you have blood sugar concerns or diabetes, this isn't a good choice—the 23g of simple sugars will affect your glucose levels quickly.
What diets does Mexican Style Panche Dehydrated Fruit Mix suit?
Suits keto and low-carb diets poorly due to 31g carbs per serving. Works for paleo diets that allow dried fruit in moderation, and is fine for most other general diets, though those focused on reducing added sugar should limit portions.
What should I watch out for with Mexican Style Panche Dehydrated Fruit Mix?
The main concern is the sugar level—nearly 6 teaspoons per serving can quickly add up if you eat more than a small handful. The ingredient list shows added sugar cane beyond what's naturally in the fruit, so this is more of a candy-like snack than whole dried fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
