🧪 Nutrition Facts
- Calories 409.7
- Total Fat 29.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.1 mg
- Sodium 509.7 mg
- Potassium 601.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (60.3g)), Chocolate Cake with Homemade Cream Cheese Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 65.1% of calories), including 6.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Enriched Flour (flour, Reduced Iron, Thiamin Monoitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil (non-Hydrogenated), Whole Eggs, Nonfat Milk, Egg Whites, Artificial Flavor, Food Starch-Modified, Dextrose, Levening (sodium Acid Pyrophosphate, B Soda) Salt, Gum, Propylene Glycol, Mono and Diesters, Mono and Diglycerides, Corn Syrup, Sodium Stearoyl, Lactylate, Sodium Propinate and Sodium Benzoates, Soy Lecitian, Phosphoric Acid, Pectin, Colored with Beta Carotene, Artifical Flavor, Guar Carrageenan, Locust Bean. Icing: Cream Cheese.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Propylene Glycol, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake with Homemade Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake with Homemade Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 509.7 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 89.2 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 601.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cake with Homemade Cream Cheese Icing accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Chocolate Cake with Homemade Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Running: 13 minutes per mile | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake with Homemade Cream Cheese Icing
Is Chocolate Cake with Homemade Cream Cheese Icing good for weight loss?
This isn't ideal for weight loss at 410 calories per serving with very high fat (29g) and minimal fiber or protein relative to the calorie content. The cake provides little satiety for the caloric investment, making it easy to overeat.
Is Chocolate Cake with Homemade Cream Cheese Icing good for muscle building?
The 30g of protein per serving is actually quite good for muscle support, though you'd typically pair this with strength training. However, the high calories and fat relative to protein make it an inefficient choice if muscle building is your main goal.
Is Chocolate Cake with Homemade Cream Cheese Icing heart-healthy?
The saturated fat content (6g) and cholesterol (80mg) are moderate concerns for heart health. While a single serving won't derail a healthy diet, this is best enjoyed occasionally rather than regularly.
How does Chocolate Cake with Homemade Cream Cheese Icing fit a low-sodium diet?
At 510mg sodium per 60g serving, this fits reasonably into a low-sodium diet if you're aiming for 1500-2000mg daily, but it does take up a meaningful portion of your sodium allowance for a dessert.
What should I watch out for with Chocolate Cake with Homemade Cream Cheese Icing?
The ingredient list includes multiple additives and preservatives (sodium benzoate, sodium propionate) that some people prefer to avoid. At 510mg of sodium per serving, it's moderately salty, so account for this if you're watching overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
