🧪 Nutrition Facts
- Calories 100.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 11.8 mg
- Sodium 500.1 mg
- Potassium 258.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thick Cut Cold Smoked Salmon contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon, Salt, Cold Smoke from Beechwood
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thick Cut Cold Smoked Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Cut Cold Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Cut Cold Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 11.8 mg | 4% |
| Sodium | 500.1 mg | 22% |
| Protein | 12.0 g | 24% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 258.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Cut Cold Smoked Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Thick Cut Cold Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 7 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Cut Cold Smoked Salmon
Is Thick Cut Cold Smoked Salmon good for weight loss?
At 100 calories and zero carbs per serving, this salmon is a solid choice for weight loss. The 12g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Thick Cut Cold Smoked Salmon good for muscle building?
This is an excellent option for muscle building, providing 12g of protein in a modest 56g serving. Salmon also contains omega-3 fatty acids that support muscle recovery and overall health.
Is Thick Cut Cold Smoked Salmon heart-healthy?
Cold smoked salmon is generally heart-friendly, thanks to its omega-3 fatty acids and low saturated fat (1g per serving). The cholesterol is negligible, though the high sodium is something to monitor for long-term heart health.
How does Thick Cut Cold Smoked Salmon fit a low-sodium diet?
This isn't ideal for a low-sodium diet due to the 500mg of sodium per serving, which comes mainly from salt added during smoking and curing. You'd need to account for this carefully if you're restricting sodium intake.
What should I watch out for with Thick Cut Cold Smoked Salmon?
The sodium content is quite high at 500mg per serving—about 22% of the daily limit. If you eat multiple servings or consume other salty foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
