🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermont Medium Rustic Cut Shredded Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 194.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (for Color). Potato Starch, Corn Starch, and Calcium Sulfate (added to Prevent Caking), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont Medium Rustic Cut Shredded Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont Medium Rustic Cut Shredded Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 194.0 mg | 15% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont Medium Rustic Cut Shredded Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Vermont Medium Rustic Cut Shredded Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Surfing general | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont Medium Rustic Cut Shredded Cheddar Cheese
Is Vermont Medium Rustic Cut Shredded Cheddar Cheese good for weight loss?
Cheddar cheese is calorie-dense at 110 calories per ounce, with most calories coming from fat, so it's best used sparingly if you're watching your weight. A small amount can add flavor to meals without derailing your goals, but portion control is key.
Is Vermont Medium Rustic Cut Shredded Cheddar Cheese heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, though enjoying small amounts occasionally as part of a balanced diet is reasonable. Pairing it with whole grains and vegetables can help balance its impact.
Is Vermont Medium Rustic Cut Shredded Cheddar Cheese suitable for people with lactose intolerance?
Aged cheddar cheese is naturally low in lactose due to the fermentation process, so many people with lactose intolerance can tolerate it better than milk or soft cheeses. That said, tolerance varies by individual, so test your own response.
Is Vermont Medium Rustic Cut Shredded Cheddar Cheese gluten-free?
Yes, this cheese is gluten-free. While potato starch and corn starch are added as anti-caking agents, neither contains gluten.
What should I watch out for with Vermont Medium Rustic Cut Shredded Cheddar Cheese?
This cheese is high in saturated fat (6g per serving) and sodium (200mg), which you'll want to limit if you're managing cholesterol or blood pressure. Even modest portions add up quickly, so measure carefully rather than eating straight from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
