🧪 Nutrition Facts
- Calories 160.0
- Total Fat 17.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (80.0ml), Unsweetened Coconut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 95% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Water, Guar Gum (thickener), Sodium Carboxymethylcellulose (thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Coconut Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Unsweetened Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Coconut Cream
Is Unsweetened Coconut Cream good for weight loss?
Unsweetened coconut cream is very calorie-dense at 160 calories per small 80ml serving, with almost all calories coming from fat. While it contains no added sugar, the high saturated fat content makes it easy to overconsume calories, so it's best used sparingly as a flavoring ingredient rather than a main component.
Is Unsweetened Coconut Cream heart-healthy?
The high saturated fat content may not be ideal for heart health, as this type of fat can raise LDL cholesterol. However, some research suggests coconut fat may have different effects than other saturated fats, so it's worth discussing with your healthcare provider if you consume it regularly.
What diets does Unsweetened Coconut Cream suit?
This works well for ketogenic, paleo, and whole-food plant-based diets. It's also suitable for dairy-free, vegan, and low-carb approaches.
What should I watch out for with Unsweetened Coconut Cream?
The saturated fat content is substantial at 15g per serving, which is about 75% of the daily recommended limit for a 2,000 calorie diet. If you have heart concerns or high cholesterol, monitor your intake carefully.
What's a sensible portion size for Unsweetened Coconut Cream?
A practical serving is 1 to 2 tablespoons (about 15-30ml), which provides richness to curries, smoothies, or coffee without excessive calories. Measuring with a spoon rather than pouring straight from the can helps prevent overuse.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
