🧪 Nutrition Facts
- Calories 140.0
- Total Fat 14.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Unsweetened Coconut Milk contains 140.0 calories per serving (80.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Water, Guar Gum (thickener), Sodium Carboxymethylcellulose (thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Unsweetened Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Unsweetened Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Unsweetened Coconut Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Premium Unsweetened Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Unsweetened Coconut Milk
Is Premium Unsweetened Coconut Milk good for weight loss?
Coconut milk is calorie-dense at 140 calories per 80ml serving, making it easy to overconsume. While it contains no protein or carbs to support satiety, you can certainly use it in weight loss diets if you measure portions carefully and account for the calories in your daily intake.
Is Premium Unsweetened Coconut Milk heart-healthy?
The high saturated fat content (12g per 80ml) is a concern for heart health. While coconut milk can be part of a balanced diet, frequent or large servings could contribute to elevated cholesterol levels, so moderation is important if you're monitoring cardiovascular risk.
What diets does Premium Unsweetened Coconut Milk suit?
This suits vegan, vegetarian, and dairy-free diets well. It works for keto and paleo approaches due to its low carb content, though the saturated fat profile means you'd want to balance it with other fat sources. It's not ideal for low-fat diets given the 14g fat per serving.
What should I watch out for with Premium Unsweetened Coconut Milk?
The saturated fat content is quite high at 12g per serving—about 60% of a typical daily limit. If you have heart disease risk factors or follow dietary guidelines that limit saturated fat, monitor your intake. The thickeners (guar gum and sodium carboxymethylcellulose) are generally recognized as safe but may cause digestive discomfort in sensitive individuals.
What's a sensible portion size for Premium Unsweetened Coconut Milk?
A sensible portion is about 80ml (roughly ⅓ cup), which provides the nutrition values listed. For most uses—stirring into coffee, curries, or smoothies—this amount is reasonable. Using more than 160ml in a single serving or meal makes it very easy to exceed your daily saturated fat allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
