🧪 Nutrition Facts
- Calories 369.4
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.2 mg
- Sodium 1320.1 mg
- Potassium 130.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.4 calories per serving (1 Serving (228.0g)), Prawn Dumplings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (65% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1320.1mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prawn Dumplings: Dumpling Skin (water, Tapioca Starch, Rice Flour, Soybean Oil, Sugar, Salt), Shrimp (farm Raised), Fish Paste (pollock, Tapioca Starch, Salt, Sugar), Squid (wild), Water Chestnuts, Bamboo Shoots, Carrots, Cilantro, Onion, Sesame Oil, Sugar, Salt, White Pepper, Garlic, Corn Starch, Soy Ginger Sauce: Water, Soy Sauce (water Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acid Acetic, Tapioca Starch, Star Anise
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prawn Dumplings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prawn Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prawn Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.4 kcal | 18.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 1320.1 mg | 57% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 16.0 g | 32% |
| Protein | 12.0 g | 24% |
| Calcium | 239.4 mg | 18% |
| Iron | 3.0 mg | 17% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prawn Dumplings accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.4 calories in Prawn Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Running: 12 Minutes Per Mile | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prawn Dumplings
Is Prawn Dumplings good for weight loss?
Prawn dumplings are moderately calorie-dense at 369 calories per serving, and the high sugar content (16g) plus refined carbs from the dumpling skin make them less ideal for weight loss. However, they do provide decent protein at 12g, which helps with satiety, so enjoying them occasionally in controlled portions is workable.
Is Prawn Dumplings good for muscle building?
With 12g of protein per serving, these dumplings contribute to your daily protein intake, though you'd need multiple servings to meaningfully support muscle building. The protein comes primarily from seafood sources like shrimp, which are high-quality, but the carbs-to-protein ratio means they're better suited as a side dish alongside other protein-rich foods.
Is Prawn Dumplings good post-workout fuel?
These dumplings work reasonably well as post-workout fuel since they contain both carbs (60g) to replenish glycogen and protein (12g) to support recovery, though the carb source is primarily refined rather than whole-grain. Pairing them with vegetables or a side salad would round out the meal nutritionally.
Is Prawn Dumplings good fuel for endurance activities?
Prawn dumplings can serve as a pre-activity carb source thanks to their 60g of carbs, but the high sodium and refined carb composition make them less than ideal for sustained endurance activities. A lighter, less salty option with whole grains would be better suited for fueling runs or long bike rides.
What should I watch out for with Prawn Dumplings?
The sodium content is notably high at 1,320mg per serving—roughly 57% of the daily limit—which can be problematic if you're watching salt intake or managing blood pressure. The 16g of sugar and refined carbs from the tapioca and rice flour dumpling skin add up quickly, so be mindful of portion sizes and what else you're eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
