🧪 Nutrition Facts
- Calories 273.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 220.0 mg
- Potassium 234.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 273.0 calories per serving (1 Serving (50.0g)), Chocolate Chip Cookie Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 4.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almond Flour, Erythritol, Dark Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Oil Powder (high Oleic Sunflower Oil, Inulin, Sodium Caseinate [a Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Tigernut Flour, Organic Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Natural Flavors, Alkalized Cocoa Powder, Xanthan Gum, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.0 kcal | 13.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 75.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 234.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Cup accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 273.0 calories in Chocolate Chip Cookie Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 47.1 min |
| Cycling (Low Intensity) | 29.9 min |
| HIIT | 25.3 min |
| Kayaking | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Cup
Is Chocolate Chip Cookie Cup good for weight loss?
At 273 calories per 50g serving, this cookie is calorie-dense, but the 4g of fiber and 7g of protein may provide some satiety. However, it's still a treat-style food best enjoyed in moderation as part of a controlled calorie intake rather than relied upon for weight loss.
How does the fiber in Chocolate Chip Cookie Cup support digestion?
With 4g of fiber per serving, this cookie supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from almond flour, tigernut flour, and coconut flour, making it more digestive-friendly than typical cookies.
Is Chocolate Chip Cookie Cup suitable for people with lactose intolerance?
The oil powder contains sodium caseinate, which is a milk derivative and contains lactose. People with lactose intolerance should avoid this product.
Is Chocolate Chip Cookie Cup gluten-free?
Yes, this cookie is gluten-free. It uses almond flour, tigernut flour, and coconut flour instead of wheat, making it suitable for those avoiding gluten.
What diets does Chocolate Chip Cookie Cup suit?
This works well for keto and low-carb diets given its low net carbs (19g carbs minus 4g fiber) and high fat content. It's also suitable for paleo diets due to whole food-based flours, though those avoiding dairy should note the milk derivative present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
