🧪 Nutrition Facts
- Calories 330.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.6 mg
- Sodium 740.2 mg
- Potassium 125.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), Corn Dog is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 50.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 740.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Batter: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Degermed Yellow Corn Meal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin and Folic Acid), Enriched Corn Meal (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Soybean Oil, Salt, Sweetener (honey, Wheat Starch), Artificial Flavor, Onion Powder, Dried Whole Egg, Nonfat Dry Milk. Cooked in Vegetable Oil. Hot Dog Made with Turkey and Chicken, Pork Added: Mechanically Separated Turkey, Mechanically Separated Chicken, Water, Corn Syrup, Dextrose, Modified Corn Starch, Salt, Pork, Contains 2% or Less: Beef, Flavorings, Paprika, Potassium Lactate, Ascorbic Acid (vitamin C), Sodium Nitrite, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 740.2 mg | 32% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
| Calcium | 66.7 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 125.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Dog accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Corn Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 24 minutes per mile | 81.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Dog
Is Corn Dog good for weight loss?
A corn dog is fairly calorie-dense at 330 calories per serving, making it challenging for weight loss efforts. With only 9g of protein to keep you satisfied, you'd likely feel hungry again soon after eating one.
Is Corn Dog good for muscle building?
The protein content at 9g per serving is modest and probably not enough as a primary protein source for muscle building. You'd need to pair it with additional high-protein foods to support your fitness goals effectively.
How might Corn Dog affect blood sugar?
With 33g of carbs and 10g of sugar in refined carbohydrates, a corn dog will likely cause a noticeable spike in blood sugar. This effect is amplified by the low fiber content and lack of protein to slow digestion.
Is Corn Dog heart-healthy?
The high sodium content and saturated fat from deep frying make this food less ideal for heart health. While the cholesterol level itself is moderate, the overall nutritional profile leans toward foods better limited if you're focused on cardiovascular wellness.
What should I watch out for with Corn Dog?
The sodium level at 740mg is quite high for a single serving, which can contribute to excess sodium intake over the course of a day. The 10g of sugar and deep-fried preparation also add empty calories that don't provide much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
