🧪 Nutrition Facts
- Calories 540.5
- Total Fat 29.0 g
- Saturated Fat 12.0 g
- Cholesterol 55.4 mg
- Sodium 1160.3 mg
- Potassium 330.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 479.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.5 calories per serving (1 Serving (198.0g)), Bean & Cheese Quesadillas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 47.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1160.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Bleached Wheat Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Black Beans, Yellow Onions, Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Canola Oil, Tomato Paste (tomato Paste, Salt, Citric Acid), Roasted Garlic, Shortening (interesterified Soybean Oil, Mono- and Diglycerides), Onions, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono Diglycerides, Potassium Sorbate, Sea Salt, Rice Flour, Tortilla Preservative (fumaric Acid, Sodium Propionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [flow Agent], Salt), Garlic
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean & Cheese Quesadillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean & Cheese Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.5 kcal | 27% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 1160.3 mg | 50% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 479.2 mg | 37% ✅ |
| Iron | 3.2 mg | 18% |
| Potassium | 330.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean & Cheese Quesadillas accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.5 calories in Bean & Cheese Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Aerobics | 60.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean & Cheese Quesadillas
Is Bean & Cheese Quesadillas good for weight loss?
Bean & cheese quesadillas are moderately calorie-dense at 540 calories per serving, which could fit into a weight loss plan if portion-controlled. The 23g of protein and 4.9g of fiber help with satiety, though the 29g of fat contributes significant calories.
Is Bean & Cheese Quesadillas good for muscle building?
With 23g of protein per serving, these quesadillas provide a solid protein foundation for muscle recovery and building. Pairing them with additional protein sources would maximize their benefit for this goal.
Is Bean & Cheese Quesadillas good post-workout fuel?
These quesadillas work well as post-workout fuel thanks to their balanced carbs (49g) and protein (23g) combination. The carbs help replenish glycogen stores while protein supports muscle repair.
Is Bean & Cheese Quesadillas heart-healthy?
The high sodium level and 12g of saturated fat make these less ideal for heart health if eaten regularly. A occasional serving might fit into a heart-healthy diet, but frequent consumption could pose concerns for blood pressure and cholesterol management.
What should I watch out for with Bean & Cheese Quesadillas?
The sodium content of 1160mg is quite high—nearly half the daily recommended limit in a single serving. The saturated fat at 12g is also notable, so moderation is important if you're watching your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
