🧪 Nutrition Facts
- Calories 280.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (80.0g)), Zucchini Bread Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (61.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Unenriched Flour, Zucchini, Non-Gmo Sugar, Non-Gmo Canola Oil, Apple Sauce, Water, Baking Soda (sodium Bicarbonate), Vanilla, Nutmeg, Orange Zest, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Bread Pound Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Bread Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Bread Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Bread Pound Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Zucchini Bread Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 13 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Bread Pound Cake
Is Zucchini Bread Pound Cake good fuel for endurance activities?
While the 44g of carbs could provide quick energy, the high sugar and low protein make this less ideal than whole-grain or protein-rich options. You'd be better off with something that offers sustained energy rather than a quick spike followed by a crash.
How might Zucchini Bread Pound Cake affect blood sugar?
This cake will likely cause a fairly rapid blood sugar spike due to its high sugar content and lack of fiber to slow digestion. The refined flour and minimal whole-grain ingredients contribute to this effect.
Is Zucchini Bread Pound Cake gluten-free?
No—it contains unenriched wheat flour as the first ingredient, so this is not suitable for anyone avoiding gluten.
What diets does Zucchini Bread Pound Cake suit?
It works for omnivorous, vegetarian, and vegan diets (assuming the ingredients are plant-based, which they appear to be). However, it's not a good fit for low-sugar, keto, or diabetic-friendly approaches given its high sugar content.
What should I watch out for with Zucchini Bread Pound Cake?
This cake is quite high in sugar at 26g per serving, making up nearly 60% of the carbohydrates. The low protein (3g) and minimal fiber (1g) mean it won't keep you feeling full for long, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
