🧪 Nutrition Facts
- Calories 367.7
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 68.1 mg
- Sodium 1688.9 mg
- Potassium 208.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.8 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 367.7 calories per serving (1 Serving (454.0g)), Cajun-Style Chicken & Sausage Bisque, Cajun-Style Chicken & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (48.2% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 1688.9mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn (corn, Water, Salt), Onions, Chicken Meat, Light Cream (milk, Cream), Whole Milk (milk, Vitamin D3), White Rice, Roasted Sweet Corn, Andouille Sausage (pork, Potatoes, Sea Salt, Sugar, Spices, Paprika, Garlic, Celery Powder), Guajillo Pepper Puree (guajillo Chile Peppers, Citric Acid), Celery, Tomato Paste (tomatoes), Butter (cream, Salt), Sea Salt, Chicken Flavor Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Corn Starch, Rice Flour, Sugar, Spices, Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun-Style Chicken & Sausage Bisque, Cajun-Style Chicken & Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun-Style Chicken & Sausage Bisque, Cajun-Style Chicken & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367.7 kcal | 18.4% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 68.1 mg | 23% |
| Sodium | 1688.9 mg | 73% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 81.7 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 208.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun-Style Chicken & Sausage Bisque, Cajun-Style Chicken & Sausage accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 367.7 calories in Cajun-Style Chicken & Sausage Bisque, Cajun-Style Chicken & Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.5 min |
| Cycling (Low Intensity) | 40.2 min |
| HIIT | 34.1 min |
| Aerobics | 41.3 min |
Find more information on calories burned doing popular exercises.
