Calories in Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped with Ketchup, Mashed Potato & Cauliflower, Made-from-Scratch Gravy and Green Beans with Corn Fit Menu, Meatloaf & Mashed Potatoes

At 428.4 calories per serving (1 Serving (340.0g)), Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped with Ketchup, Mashed Potato & Cauliflower, Made-from-Scratch Gravy and Green Beans with Corn Fit Menu, Meatloaf & Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 46.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Beef, Water, Green Beans, Milk (milk, Vitamin D3), Cauliflower, Corn, Dehydrated Potato Flakes, Potatoes, Breadcrumbs (wheat Flour, Less than 2% of Each of the Following: Sugar, Yeast, Soybean Oil, Salt), Tomato Paste, Sugar, White Vinegar (distilled White Vinegar, Filtered Water), Onion, Corn Starch, Gelatin, Green Bell Pepper, Salt, Butter Flavor (modified Corn Starch, Salt, Whey Solids, Nonfat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Lactic Acid, Turmeric and Annatto [color]), Beef Flavor Base (beef, Flavors, Salt), Beef Stock, Nonfat Dry Milk, Wheat Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Cream, Onion Powder, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped with Ketchup, Mashed Potato & Cauliflower, Made-from-Scratch Gravy and Green Beans with Corn Fit Menu, Meatloaf & Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped with Ketchup, Mashed Potato & Cauliflower, Made-from-Scratch Gravy and Green Beans with Corn Fit Menu, Meatloaf & Mashed Potatoes accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.

How long would it take to burn off the 428.4 calories in Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped with Ketchup, Mashed Potato & Cauliflower, Made-from-Scratch Gravy and Green Beans with Corn Fit Menu, Meatloaf & Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.