🧪 Nutrition Facts
- Calories 279.2
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 165.7 mg
- Sodium 1280.3 mg
- Potassium 846.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), Chicken with Chili Verde Sauce, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1280.3mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Chicken Thigh Meat (chicken Thigh Meat, Water, Salt, Garlic and Onion Powder, Paprika, Spice), Tomatillo Salsa (tomatillo, Yellow Onion, Jalapeno, Cilantro, Olive Oil, Garlic, Sea Salt, Xanthan Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken with Chili Verde Sauce, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 165.7 mg | 55% |
| Sodium | 1280.3 mg | 56% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 52.2 mg | 4% |
| Iron | 2.2 mg | 12% |
| Potassium | 846.7 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken with Chili Verde Sauce, Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Chicken with Chili Verde Sauce, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Chopping Wood | 42.9 min |
Find more information on calories burned doing popular exercises.
