🧪 Nutrition Facts
- Calories 239.9
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 289.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (45.0g)), Dark Chocolate Almond, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almond, Chocolate Chip (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Coconut Sugar, Cocoa Powder, Coconut Oil, Vanilla Extract, Bacillus Coagulans Gbi-30 6086, Sea Salt, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Almond, Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 120.2 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Almond, Dark Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Dark Chocolate Almond, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
