🧪 Nutrition Facts
- Calories 280.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 1049.0 mg
- Potassium 399.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (248.0g)), Premium Spaghetti and Meatballs in Tomato Sauce, Spaghetti and Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (44.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1049.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Cooked Enriched Spaghetti (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Wheat Protein Isolate [wheat Gluten, Sodium Phosphate, Lactic Acid], Glyceryl Monostearate), Meatballs (angus Beef, Bread Crumb [wheat Flour, Sugar, Salt, Yeast], Diced Tomatoes with Juice, Water, Parmesan Cheese [cultured, Pasteurized Part-Skim Milk, Salt, Enzymes], Salt, Soy Protein Concentrate, Garlic Powder, Onion Powder, Spices, Citric Acid), Water, Less than 2% of: Sugar, Salt, Modified Corn Starch, Romano Cheese from Cow's Milk (cultured Part-Skim Milk, Salt, Enzymes), Dried Garlic, Dried Onion, Olive Oil, Spice, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Glyceryl Monostearate, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Spaghetti and Meatballs in Tomato Sauce, Spaghetti and Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Spaghetti and Meatballs in Tomato Sauce, Spaghetti and Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 1049.0 mg | 46% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 399.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Spaghetti and Meatballs in Tomato Sauce, Spaghetti and Meatballs accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Premium Spaghetti and Meatballs in Tomato Sauce, Spaghetti and Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Gymnastics | 64.1 min |
Find more information on calories burned doing popular exercises.