🧪 Nutrition Facts
- Calories 115.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 199.9 µg
- Iron 1.8 mg
- Magnesium 24.2 mg
- Manganese 0.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Organic Meal Protein 20 G Powder, Vanilla contains 115.2 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (63.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Organic Protein Blend Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (pearl & Sprout), Organic Quinoa (sprout), Organic Chia Seed (sprout), Organic Adzuki Bean (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout) Raw Organic Fiber Blend Organic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal Organic Flavor Blend Organic Vanilla Flavors, Organic Stevia Extract (leaf), Sea Salt Raw Organic Fruit & Vegetable Blend Organic Spinach (leaf), Organic Baobab (fruit), Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & Flower), Organic Carrot (root), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Onion (bulb), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & Stem), Organic Blackberry (fruit), Organic Cabbage (leaf), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & Stem) Raw Organic Greens Blend Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice Raw Probiotic & Enzyme Blend Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [lactobacillus Plantarum, Lactobacillus Bulgaricus] 1.5 Billion Cfu
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Organic Meal Protein 20 G Powder, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Organic Meal Protein 20 G Powder, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.2 kcal | 5.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Folate | 199.9 µg | 50% ✅ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.0 mg | 1% |
| Magnesium | 24.2 mg | 6% |
| Manganese | 0.35 mg | 15% |
| Selenium | 21.0 µg | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Organic Meal Protein 20 G Powder, Vanilla accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.2 calories in Raw Organic Meal Protein 20 G Powder, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Elliptical (Moderate Intensity) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Organic Meal Protein 20 G Powder, Vanilla
Is Raw Organic Meal Protein 20 G Powder, Vanilla good for weight loss?
At just 115 calories per serving with only 1g of sugar and 1.5g of fat, this powder is well-suited for weight loss goals. The 7g of fiber and 20g of protein help create satiety, meaning you'll feel fuller longer and are less likely to overeat.
Is Raw Organic Meal Protein 20 G Powder, Vanilla good for muscle building?
With 20g of protein per 35g serving, this powder delivers a substantial amount of muscle-building amino acids in a low-calorie package. The protein comes from a diverse blend of plant sources including pea, rice, legumes, and seeds, making it a solid choice for supporting muscle repair and growth.
How does the fiber in Raw Organic Meal Protein 20 G Powder, Vanilla support digestion?
The 7g of fiber per serving supports digestion by promoting healthy gut movement and feeding beneficial bacteria, especially since this powder includes probiotics and digestive enzymes. This combination helps your digestive system break down food more efficiently and maintain a healthy microbiome.
Is Raw Organic Meal Protein 20 G Powder, Vanilla gluten-free?
While the ingredient list doesn't explicitly state gluten-free certification, the primary protein sources are naturally gluten-free plants like peas, rice, legumes, and seeds. However, the presence of barley grass juice and oat grass juice means you should verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does Raw Organic Meal Protein 20 G Powder, Vanilla suit?
This powder works well for high-protein and high-fiber diets, plant-based diets, and keto or low-carb approaches given its minimal carbohydrate content. The inclusion of organic whole foods, probiotics, and enzymes also makes it suitable for clean-eating and paleo-inspired diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
