🧪 Nutrition Facts
- Calories 24.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Quartered Artichoke Hearts is a very low-calorie food at 24.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Water, Soybean Oil, Vinegar, Salt, Spices, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Quartered Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Quartered Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Quartered Artichoke Hearts accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Marinated Quartered Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Battle Ropes | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Quartered Artichoke Hearts
Is Marinated Quartered Artichoke Hearts good for weight loss?
Marinated artichoke hearts are excellent for weight loss, offering just 25 calories per serving with minimal carbs and no protein to speak of. The high water content and fiber make them filling despite the low calorie count, so they can help you feel satisfied without derailing your goals.
Is Marinated Quartered Artichoke Hearts a good snack for kids?
Kids might find the tangy, vinegary flavor off-putting since they tend to prefer milder tastes. You could serve them as part of a mixed dish rather than on their own to make them more appealing.
What diets does Marinated Quartered Artichoke Hearts suit?
These work well for keto, vegan, vegetarian, paleo, and Mediterranean diets. They're also suitable for low-sodium plans if rinsed, though they naturally contain 110mg of sodium per serving.
What does Marinated Quartered Artichoke Hearts pair well with for a balanced meal?
Pair them with lean proteins like grilled chicken or fish, whole grains such as quinoa or farro, and other vegetables for a complete meal. They also work nicely on salads or as part of a Mediterranean-style grain bowl with chickpeas and feta.
How does Marinated Quartered Artichoke Hearts fit into a balanced diet?
Artichoke hearts contribute fiber and negligible calories while being naturally low in fat and sodium-neutral if rinsed. Their nutrient density makes them a smart choice for adding volume and nutrients to meals without significant caloric impact, though you'll want to pair them with protein and whole grains for true nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
