🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 45.2 mg
- Sodium 59.9 mg
- Potassium 271.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Cod Fillets contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (92.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Cod Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Cod Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Cod Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 0.7 g | 1% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 59.9 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 11.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 271.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Cod Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Wild Caught Cod Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Cod Fillets
Is Wild Caught Cod Fillets good for weight loss?
Cod fillets are excellent for weight loss due to their low calorie density and minimal fat content. With just 80 calories per 113g serving and virtually no carbs, they let you eat a satisfying portion without excess energy intake.
Is Wild Caught Cod Fillets good for muscle building?
These fillets are a solid protein source with 18g per serving, supporting muscle repair and growth. While not as protein-dense as some meats, the minimal fat makes them a lean option for building muscle without added calories.
Will Wild Caught Cod Fillets keep me feeling full?
The high protein content at 18g per serving helps keep hunger at bay, though the small serving size means you may want to pair it with vegetables or other foods for lasting fullness. Protein's satiating effect works best when you eat adequate amounts at a meal.
Is Wild Caught Cod Fillets a good snack for kids?
Mild, flaky, and simple to prepare, cod is generally well-liked by children. Its plain flavor and tender texture make it easier for kids to eat compared to stronger-tasting fish.
What diets does Wild Caught Cod Fillets suit?
Cod works well with keto, paleo, Mediterranean, and high-protein diets. Its zero-carb, high-protein profile makes it particularly suited to low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
