🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 154.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Steam French Cut Green Beans is a very low-calorie food at 29.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Green Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Steam French Cut Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Steam French Cut Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Steam French Cut Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 38.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 154.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Steam French Cut Green Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Fresh Steam French Cut Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Resistance Band Training | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Steam French Cut Green Beans
Is Fresh Steam French Cut Green Beans good for weight loss?
Green beans are excellent for weight loss since they're very low in calories—about 30 calories per serving—while providing satisfying fiber and protein. You can eat a generous portion without significantly impacting your calorie intake.
Is Fresh Steam French Cut Green Beans a good snack for kids?
Kids often enjoy green beans, especially when steamed and lightly seasoned. Their mild flavor and tender texture after cooking make them less intimidating than raw vegetables for younger eaters.
What diets does Fresh Steam French Cut Green Beans suit?
These work well for virtually any eating pattern: keto and low-carb diets benefit from the minimal carbs, vegetarian and vegan diets gain a nutrient-dense vegetable, and they fit naturally into Mediterranean, DASH, and whole-food approaches.
What does Fresh Steam French Cut Green Beans pair well with for a balanced meal?
Pair them with a protein source like grilled chicken, baked salmon, or lean beef to create a complete meal, then add a whole grain like brown rice or quinoa for balanced carbohydrates.
How does Fresh Steam French Cut Green Beans fit into a balanced diet?
Green beans contribute important fiber, potassium, and vitamins while keeping calories minimal, making them ideal as a vegetable portion of your plate. Their nutrient density means you're getting real nutritional value even in modest amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
