🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 970.0 mg
- Potassium 48.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Mixed Chinese Vegetables contains 70.0 calories per serving (1 Serving (200.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (89.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Bean Sprouts, Water Chestnuts, Bamboo Shoots, Mushrooms, Red Bell Pepper, Salt, Ascorbic Acid (to Retain Color), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Mixed Chinese Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Mixed Chinese Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 118.0 mg | 9% |
| Potassium | 48.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Mixed Chinese Vegetables accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fancy Mixed Chinese Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Mixed Chinese Vegetables
Is Fancy Mixed Chinese Vegetables good for weight loss?
At just 70 calories per 200g serving with minimal fat and only 2g of sugar, this vegetable mix is a smart choice for weight loss. The 5g of fiber helps you feel fuller longer, making it easier to stick to your calorie goals.
Is Fancy Mixed Chinese Vegetables heart-healthy?
With zero fat and a good fiber boost, this vegetable blend supports heart health well. Just be mindful of the sodium level, which can be a concern for blood pressure management if eaten frequently.
How does the fiber in Fancy Mixed Chinese Vegetables support digestion?
The 5g of fiber in each serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a vegetable side dish and helps maintain steady energy levels.
How does Fancy Mixed Chinese Vegetables fit a low-sodium diet?
This isn't ideal for a low-sodium diet given the 970mg per serving. However, you can reduce the sodium significantly by rinsing the vegetables under water before eating or cooking with them.
What should I watch out for with Fancy Mixed Chinese Vegetables?
The sodium content is quite high at 970mg per serving—that's about 42% of the daily limit for a 2,300mg diet. If you're watching your sodium intake, you'll want to account for this or rinse the vegetables to reduce the salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
