🧪 Nutrition Facts
- Calories 350.9
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.9 mg
- Sodium 1260.7 mg
- Potassium 440.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 379.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.9 calories per serving (1 Serving (204.0g)), Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (43.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1260.7mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (vine-Ripened Fresh Tomatoes, Salt, Calcium Chloride and Naturally Derived Citric Acid), Lasagna Noodles (durum Wheat Semolina, Vitamins Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid, Iron, Ferrous Lactate), Ricotta Cheese (pasteurized Whey, Cream and Milk), Mozzarella Cheese (pasteurized Part-Skim Milk, Salt and Enzymes), Beef, Tomato Puree (fresh Tomatoes, Salt and Naturally Derived Citric Acid), Parmesan Cheese (cultured Milk, Enzymes, Salt), Pork, Fresh Onion, Citric Acid, Fresh Garlic, Fresh Parsley, Oregano, Salt, Black Pepper
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 1260.7 mg | 55% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 379.4 mg | 29% ✅ |
| Iron | 2.5 mg | 14% |
| Potassium | 440.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Gymnastics | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese
Is Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese good for weight loss?
At 351 calories and 39g of carbs per serving, this lasagna is calorie-dense for weight loss efforts. The 19g of protein and 3.1g of fiber will help you feel satisfied, but the relatively high fat content (14g) means portion control matters if you're watching your intake.
Is Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese good for muscle building?
With 19g of protein per serving from the beef, pork, and cheese combination, this dish can support muscle building when paired with regular exercise. The carbs also help replenish energy after workouts, making it a reasonably well-rounded option for recovery.
Is Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese good post-workout fuel?
This is a solid post-workout choice with its combination of 19g protein and 39g carbs to replenish glycogen stores and support muscle recovery. The moderate calorie density works well for refueling after exercise without being overly heavy.
Is Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese heart-healthy?
The high sodium content and moderate saturated fat are concerns for heart health, though the mozzarella is part-skim which helps reduce some fat. The tomato base provides beneficial compounds, but you'd want to balance this with other lower-sodium meals if eaten regularly.
What should I watch out for with Meat Lasagna Prepared with Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella and Parmesan Cheese?
The sodium content is notably high at 1,261mg per serving—that's over half the recommended daily limit for many people. The saturated fat at 7g per serving is also something to be mindful of if you're tracking your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
