🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 197.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 197.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto [vegetable Color]), Asadero Cheese, (pasteurized Milk, Cheese Culture, Salt, Enzymes), Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 197.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese
Is 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese good for weight loss?
At 110 calories and 6g of protein per serving, this cheese can fit into a weight loss plan if portions are controlled carefully. The high fat content means a little goes a long way, so measure out your portions rather than eating straight from the bag.
Is 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese heart-healthy?
The 5g of saturated fat per serving is a consideration for heart health, as saturated fat can contribute to cholesterol levels. Using this cheese as an accent ingredient in smaller amounts rather than a main component would be a heart-healthier approach.
Is 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese suitable for people with lactose intolerance?
This cheese is made from milk and will contain some lactose, though aged cheeses typically have lower lactose levels than fresh dairy products. If you have lactose intolerance, you may tolerate it better than milk or cream, but it's not a safe choice if you're severely intolerant.
Is 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese gluten-free?
Yes, this cheese is gluten-free. While the anti-caking blend contains potato starch and corn starch, neither of these ingredients contains gluten.
What should I watch out for with 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese?
Sodium is relatively high at 170mg per ounce, which adds up quickly if you use multiple servings. Since this is full-fat cheese, the saturated fat content is something to be mindful of if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
