🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oil & Vinegar Avocado Oil Vinaigrette & Marinade contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Water, Organic Red Wine Vinegar, Organic Stoneground Mustard (water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Spices), Sea Salt, Organic Garlic, Organic Lemon Juice Concentrate*, Organic Black Pepper, Organic Celery Seed, Organic Gum Acacia, Organic Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oil & Vinegar Avocado Oil Vinaigrette & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oil & Vinegar Avocado Oil Vinaigrette & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 200.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oil & Vinegar Avocado Oil Vinaigrette & Marinade accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Oil & Vinegar Avocado Oil Vinaigrette & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oil & Vinegar Avocado Oil Vinaigrette & Marinade
Is Oil & Vinegar Avocado Oil Vinaigrette & Marinade good for weight loss?
This dressing can work in a weight loss plan when used in moderation, since it's calorie-dense at 140 calories per 30ml serving. Measure carefully—a typical salad drizzle uses less than the full serving size, making it easier to control calories while still adding flavor to vegetables.
Is Oil & Vinegar Avocado Oil Vinaigrette & Marinade a good snack for kids?
The tangy vinegar and mustard flavors may be too strong for younger children with less adventurous palates, though older kids who enjoy salads would likely enjoy it.
What diets does Oil & Vinegar Avocado Oil Vinaigrette & Marinade suit?
It suits keto, paleo, and zero-carb diets perfectly given its zero carbohydrates and reliance on whole food ingredients. The dressing is also appropriate for Mediterranean and low-sodium diets, though those watching sodium intake should note the 200mg per serving.
What does Oil & Vinegar Avocado Oil Vinaigrette & Marinade pair well with for a balanced meal?
Drizzle it over mixed green salads, roasted vegetables, or grilled meats and fish to add richness and flavor. It also works as a marinade for chicken or beef before cooking.
How does Oil & Vinegar Avocado Oil Vinaigrette & Marinade fit into a balanced diet?
As a fat-based condiment, it contributes healthy monounsaturated fats from avocado oil to your meals while adding minimal sodium relative to other bottled dressings. Using it to dress vegetables encourages fiber intake and nutrient absorption, since the fat helps your body absorb fat-soluble vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
