🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracked Black Pepper Harvest Whole Wheat Crackers contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat, Safflower Oil, Maltodextrin, Extra Virgin Olive Oil, Black Pepper, Salt, Onion Powder, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cracked Black Pepper Harvest Whole Wheat Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracked Black Pepper Harvest Whole Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracked Black Pepper Harvest Whole Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracked Black Pepper Harvest Whole Wheat Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cracked Black Pepper Harvest Whole Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracked Black Pepper Harvest Whole Wheat Crackers
Is Cracked Black Pepper Harvest Whole Wheat Crackers good for weight loss?
At 120 calories per serving with 3g of fiber, these crackers can fit into a weight loss plan if portions are controlled. The fiber and protein help provide some satiety, though pairing them with protein-rich toppings rather than eating them alone will make them more satisfying.
Is Cracked Black Pepper Harvest Whole Wheat Crackers a good snack for kids?
Yes, these make a reasonable snack for kids. The mild black pepper flavor and whole wheat base offer a bit more nutrition than plain crackers, though some children might find the pepper taste too strong.
Is Cracked Black Pepper Harvest Whole Wheat Crackers gluten-free?
No, these crackers contain whole grain wheat and are not gluten-free.
What diets does Cracked Black Pepper Harvest Whole Wheat Crackers suit?
These crackers work well for vegetarian, vegan, and whole grain-focused diets. They're suitable for most people managing sodium intake, as 110mg per serving is moderate.
What does Cracked Black Pepper Harvest Whole Wheat Crackers pair well with for a balanced meal?
These crackers pair nicely with cheese, hummus, or nut butters to create a more balanced snack with added protein and healthy fats. They also work well alongside soups or as a base for toppings like avocado or olive tapenade.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
