🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 165.0 mg
- Sodium 59.8 mg
- Potassium 55.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cage Free Hard Boiled Eggs contains 70.0 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Eggs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cage Free Hard Boiled Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cage Free Hard Boiled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cage Free Hard Boiled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cage Free Hard Boiled Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Organic Cage Free Hard Boiled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cage Free Hard Boiled Eggs
Is Organic Cage Free Hard Boiled Eggs good for weight loss?
Hard boiled eggs are excellent for weight loss because they're low in calories and very high in protein, which keeps you feeling full longer and supports lean muscle. The 6g of protein in each egg (with just 70 calories) makes them particularly satiating compared to many other snack options.
Is Organic Cage Free Hard Boiled Eggs heart-healthy?
These eggs contain mostly unsaturated fat and relatively low saturated fat, which is favorable for heart health. The minimal sodium (about 60mg) is also a positive for blood pressure management.
Is Organic Cage Free Hard Boiled Eggs a good snack for kids?
Kids typically enjoy hard boiled eggs as a snack, and they're nutritionally solid—providing protein and iron for growth and energy. The simple preparation and portable nature make them convenient for lunchboxes, though choking risk should be considered for very young children.
What diets does Organic Cage Free Hard Boiled Eggs suit?
Hard boiled eggs work well with keto, paleo, Atkins, Mediterranean, and whole-food-focused diets. They're naturally vegetarian and free from processing, making them versatile across most healthy eating patterns.
What should I watch out for with Organic Cage Free Hard Boiled Eggs?
The cholesterol content at 165mg per egg is notable—while dietary cholesterol's effect on blood cholesterol is debated, people with certain heart conditions or very high cholesterol levels may want to limit their intake. If you're eating multiple eggs daily, this is worth keeping in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
