🧪 Nutrition Facts
- Calories 401.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.5 mg
- Sodium 681.3 mg
- Potassium 749.8 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 16.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.0 calories per serving (1 Serving (326.0g)), Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (66.8% of calories), with a good 16.0g of dietary fiber. One thing to note: a single serving contains 681.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lentils (water, Lentils), Spinach, Broccoli, Cooked Bulgur Wheat (water, Bulgur Wheat), Cooked Great Northern Beans (great Northern Beans, Water), Water, Cooked Enriched Acini Di Pepe Pasta (water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Less than 2% of Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Cream, Salt, Corn Starch, Nonfat Milk, Spice, Onion Powder, Garlic, Basil, Calcium Chloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.0 kcal | 20% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.5 mg | 2% |
| Sodium | 681.3 mg | 30% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 159.7 mg | 12% |
| Iron | 4.8 mg | 27% ✅ |
| Potassium | 749.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.0 calories in Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Yoga | 97.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce
Is Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce good for weight loss?
This dish works well for weight loss because it's relatively modest in calories while providing substantial fiber and protein to keep you satisfied. The 16g of fiber and 18g of protein help prevent overeating, though you'll want to watch the sodium level if that's a concern for your diet.
Is Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce good for muscle building?
At 18g of protein per serving, this blend provides a decent protein contribution, though it's not optimal for serious muscle-building goals where 25-40g per serving is often preferred. The carbohydrates do help with recovery and energy, making it a reasonable complement to strength training when paired with additional protein sources.
Is Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce good post-workout fuel?
This makes a solid post-workout option with a good balance of carbs (68g) for glycogen replenishment and moderate protein (18g) for muscle repair. The whole grains, legumes, and vegetables provide micronutrients that support recovery.
Is Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce good fuel for endurance activities?
The 68g of carbs and fiber-rich whole grains make this suitable fuel for endurance activities, providing sustained energy without a sharp blood sugar spike. However, the relatively high fiber content means it's better suited as a meal before exercise rather than immediately before, since high fiber can cause digestive discomfort during intense activity.
What should I watch out for with Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce?
The sodium content of 681mg is fairly high for a single serving—about 30% of the daily limit—so be mindful if you're tracking sodium intake. This is common in prepared foods with sauces, so it's worth noting if you're eating this regularly or have salt sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
