🧪 Nutrition Facts
- Calories 190.5
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.5 mg
- Sodium 85.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Pumpkin Harvest Crisp Spice Low-Fat Greek Yogurt with Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans, Pumpkin Harvest Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Cane Sugar, Pumpkin Puree, Water, Wheat Flour, Vegetable Oils (palm, Palm Kernel), Pecans, Oatmeal, Skim Milk, Fruit Pectin, Cinnamon, Natural Flavors, Raisin Paste, Salt, Lemon Juice Concentrate, Honey, Baking Soda, Nutmeg, Locust Bean Gum, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Harvest Crisp Spice Low-Fat Greek Yogurt with Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans, Pumpkin Harvest Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Harvest Crisp Spice Low-Fat Greek Yogurt with Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans, Pumpkin Harvest Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Harvest Crisp Spice Low-Fat Greek Yogurt with Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans, Pumpkin Harvest Crisp accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Pumpkin Harvest Crisp Spice Low-Fat Greek Yogurt with Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans, Pumpkin Harvest Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Step Aerobics | 18.8 min |
Find more information on calories burned doing popular exercises.
