🧪 Nutrition Facts
- Calories 240.5
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 365.3 mg
- Sodium 520.0 mg
- Potassium 48.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (130.0g)), Uncured Bacon & Cheddar Cheese Pasture-Raised Egg Bites, Uncured Bacon & Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.4% of calories), including 8.0g of saturated fat. It provides a noteworthy 240.5mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs (whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (organic Milk, Organic Vinegar, Salt), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Uncured Bacon - No Nitrates or Nitrites Added (pork, Water, Salt, Vinegar, Extracts of Citrus, Pomegranate, Rosemary), Tapioca Flour, Dried Garlic, Dried Onions, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Bacon & Cheddar Cheese Pasture-Raised Egg Bites, Uncured Bacon & Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Bacon & Cheddar Cheese Pasture-Raised Egg Bites, Uncured Bacon & Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Bacon & Cheddar Cheese Pasture-Raised Egg Bites, Uncured Bacon & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 365.3 mg | 122% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 240.5 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 48.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Bacon & Cheddar Cheese Pasture-Raised Egg Bites, Uncured Bacon & Cheddar Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Uncured Bacon & Cheddar Cheese Pasture-Raised Egg Bites, Uncured Bacon & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Step Aerobics | 23.8 min |
Find more information on calories burned doing popular exercises.
