🧪 Nutrition Facts
- Calories 571.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.4 mg
- Sodium 920.6 mg
- Potassium 724.2 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 8.9 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 216.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 571.2 calories per serving (1 Serving (255.0g)), Black Bean, Brown Rice & Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (61.6% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 920.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans (water, Black Beans, Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices, Sea Salt, Garlic, Guajillo Chile Powder, Jalapeno Powder), Flame Cooked Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla Pre-Mix [cultured Wheat, Mono-Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Yeast, Guar Gum, Enzyme], Oat Fiber, Sugar, Cellulose Gum, Malted Barley Flour), Brown Rice (brown Rice, Water), Four Cheese Blend (white Cheddar, Monterey Jack, Quesadilla, and Asadero Cheese Blend [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean, Brown Rice & Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean, Brown Rice & Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.2 kcal | 28.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 920.6 mg | 40% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 216.8 mg | 17% |
| Iron | 7.0 mg | 39% ✅ |
| Potassium | 724.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean, Brown Rice & Cheese Burrito accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.2 calories in Black Bean, Brown Rice & Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.6 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 52.9 min |
| Cycling (Moderate Intensity) | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean, Brown Rice & Cheese Burrito
Is Black Bean, Brown Rice & Cheese Burrito good for weight loss?
At 571 calories with 8.9g of fiber and 21g of protein, this burrito can support weight loss if it fits your daily calorie target. The fiber and protein help promote satiety, though you'll want to monitor portion sizes and pair it with lower-calorie meals throughout the day.
Is Black Bean, Brown Rice & Cheese Burrito good for muscle building?
The 21g of protein provides a solid contribution to muscle recovery and growth, especially when combined with strength training. However, you'd benefit from pairing this with additional protein sources to maximize muscle-building potential.
Is Black Bean, Brown Rice & Cheese Burrito good post-workout fuel?
This is a well-rounded post-workout option with its combination of carbs (88g), protein (21g), and nutrients like iron and potassium to aid recovery. The brown rice and beans provide sustained energy while the cheese adds protein to support muscle repair.
Is Black Bean, Brown Rice & Cheese Burrito heart-healthy?
The high sodium level of 921mg is a concern for heart health, particularly if consumed regularly. On the positive side, the low cholesterol, fiber content, and potassium support cardiovascular wellness—just try to balance this meal with lower-sodium choices elsewhere.
What should I watch out for with Black Bean, Brown Rice & Cheese Burrito?
The sodium content is notably high at 921mg—nearly 40% of the daily limit—so be mindful of other salty foods throughout your day. If you're watching cholesterol or saturated fat intake, keep this in mind as part of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
