🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fuji Crisp & Super Sweet Apples, Fuji contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fuji Crisp & Super Sweet Apples, Fuji. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuji Crisp & Super Sweet Apples, Fuji — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuji Crisp & Super Sweet Apples, Fuji contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 9.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fuji Crisp & Super Sweet Apples, Fuji accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fuji Crisp & Super Sweet Apples, Fuji? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuji Crisp & Super Sweet Apples, Fuji
Is Fuji Crisp & Super Sweet Apples, Fuji good for weight loss?
Fuji apples can fit into a weight loss plan due to their low calorie count and fiber content, which helps you feel fuller longer. However, the 16g of sugar per apple means portion control matters—one apple is fine, but eating multiple in a day could add up quickly.
How might Fuji Crisp & Super Sweet Apples, Fuji affect blood sugar?
Fuji apples will raise blood sugar, though the 2.9g of fiber provides some moderation to how quickly that happens. If you have diabetes or prediabetes, pairing this apple with protein or fat—like nuts or cheese—can help slow sugar absorption.
What diets does Fuji Crisp & Super Sweet Apples, Fuji suit?
These apples work well for paleo, whole food, vegan, and vegetarian diets. They're less ideal for strict keto or low-carb approaches due to the 22g of carbs per apple.
What should I watch out for with Fuji Crisp & Super Sweet Apples, Fuji?
The high sugar content (16g per apple) is the main thing to be aware of, especially if you're monitoring sugar intake or managing blood sugar levels. While the fiber helps offset some of the sugar impact, this is still a fairly sugar-dense fruit.
What does Fuji Crisp & Super Sweet Apples, Fuji pair well with for a balanced meal?
Pair a Fuji apple with nuts, nut butter, or cheese to create a more balanced snack that slows sugar absorption and adds protein and healthy fats. It also works nicely sliced into salads with leafy greens and a protein source like chicken or legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
