🧪 Nutrition Facts
- Calories 89.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 530.1 mg
- Potassium 510.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blush Sauce contains 89.8 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes in Organic Tomato Juice, Organic Oven Roasted Tomatoes (organic Tomatoes, Organic Canola Oil), Organic Cream, Organic Onions, Organic Parmesan Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Organic Extra Virgin Olive Oil, Sea Salt, Organic Spice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blush Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blush Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blush Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 60.3 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 510.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blush Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Blush Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blush Sauce
Is Blush Sauce good for weight loss?
At under 90 calories per serving with 3g of fiber and only 5g of fat, this sauce is a reasonable choice for weight loss. The fiber content helps with satiety, though you'll want to watch portion sizes since the calories can add up quickly if you use generous amounts.
Is Blush Sauce heart-healthy?
The saturated fat is relatively low at 2.5g, and the sauce contains beneficial monounsaturated fats from olive oil. However, the sodium level is a concern for heart health; pairing this with lower-sodium foods elsewhere in your meal would be wise.
How does Blush Sauce fit a low-sodium diet?
At 530mg of sodium per serving, this sauce exceeds what's typically recommended for a single condiment on a low-sodium diet. You'd need to factor this into your daily total carefully or look for lower-sodium alternatives.
Is Blush Sauce suitable for people with lactose intolerance?
This sauce contains cream and Parmesan cheese, both sources of lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Blush Sauce?
The sugar content of 6g per serving is moderately high for a sauce, so be mindful if you're limiting added sugars. With 530mg of sodium, it's also fairly salty—account for this if you're monitoring your daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
