🧪 Nutrition Facts
- Calories 440.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 370.6 mg
- Potassium 319.5 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.2 calories per serving (1 Serving (142.0g)), Tri Color Twist Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (62.6% of calories), with a good 3.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Tri Color Macaroni Product (semolina [wheat], Dried Tomato, Dried Spinach, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, and Folic Acid), Italian Dressing (distilled Vinegar, Soybean Oil, Sugar, Water, Salt, Contains Less than 2% of Garlic*, Onion*, Xanthan Gum, Citric Acid, Red Bell Pepper*, Potassium Sorbate and Sodium Benzoate [as Preservatives], Spice, Beta-Carotene [for Color], Calcium Disodium Edta to Protect Flavor), Red Peppers, Celery, Black Olives (olives, Water, Salt, and Ferrous Gluconate as Colour Stabilizer).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri Color Twist Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri Color Twist Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.2 kcal | 22% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 370.6 mg | 16% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 25.6 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 319.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tri Color Twist Pasta Salad accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.2 calories in Tri Color Twist Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Surfing general | 115.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri Color Twist Pasta Salad
Is Tri Color Twist Pasta Salad good for weight loss?
At 440 calories per serving with moderate protein at 12g, this pasta salad is calorie-dense for its portion size. The high carbohydrate content (69g) and relatively low fiber (3g) means it won't keep you full for long, making it less ideal for weight loss goals.
Is Tri Color Twist Pasta Salad good for muscle building?
With only 12g of protein per serving, this dish doesn't provide substantial protein for muscle repair and growth. You'd need to pair it with a higher-protein source like grilled chicken or fish to make it more suitable for post-workout muscle building.
Is Tri Color Twist Pasta Salad good post-workout fuel?
While the carbs can help replenish glycogen stores after exercise, the low protein content makes this less than ideal on its own for post-workout recovery. Pair it with a protein-rich food to make it a more complete post-workout meal.
How might Tri Color Twist Pasta Salad affect blood sugar?
The 69g of carbs with only 3g of fiber means blood sugar will likely rise fairly quickly after eating this. The 8g of added sugars from the dressing contributes additional blood sugar impact.
What should I watch out for with Tri Color Twist Pasta Salad?
The sodium content at 371mg per serving adds up quickly if you eat multiple portions, and the Italian dressing contributes added sugars and soybean oil. The fiber-to-carb ratio is relatively low, so this won't provide sustained energy despite the carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
