🧪 Nutrition Facts
- Calories 103.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 83.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Wheat Carb Fit Tortillas contains 103.5 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, High Oleic Canola Oil and Hydrogenated Cottonseed Oil, Cellulose, Oat Fiber, Contains 2% or Less of the Following: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Sea Salt, Guar Gum, Mono- and Diglycerides, Fumaric Acid, Potassium Sorbate and Calcium Propionate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Carb Fit Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Carb Fit Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.5 kcal | 5.2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 79.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 83.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Carb Fit Tortillas accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.5 calories in Whole Wheat Carb Fit Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.6 min |
| Dancing | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Carb Fit Tortillas
Is Whole Wheat Carb Fit Tortillas good for weight loss?
These tortillas can support weight loss efforts since they're relatively low in calories at about 104 per tortilla while providing 5g of protein and 7g of fiber. The high fiber content promotes satiety, which helps you feel fuller longer and may reduce overall calorie intake.
How does the fiber in Whole Wheat Carb Fit Tortillas support digestion?
With 7g of fiber per tortilla, they're excellent for digestive health—this amount helps feed beneficial gut bacteria, promotes regular bowel movements, and supports a healthy microbiome. Fiber also slows digestion, which stabilizes blood sugar and prevents energy crashes.
Is Whole Wheat Carb Fit Tortillas a good snack for kids?
Most kids will find these tortillas acceptable as a regular food, though the higher fiber content might take some getting used to if they're not accustomed to it. They're a nutritious alternative to standard tortillas and can be incorporated into familiar meals like wraps or quesadillas.
What diets does Whole Wheat Carb Fit Tortillas suit?
These tortillas work well for low-carb, keto-friendly, and high-fiber diets, making them suitable for people managing blood sugar or following weight-loss plans. They're also appropriate for general healthy eating since they provide substantial fiber relative to their carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
