🧪 Nutrition Facts
- Calories 330.0
- Total Fat 29.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.0 mg
- Sodium 600.0 mg
- Potassium 525.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (300.0g)), Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 77.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Tomato, Champignon Mushrooms, Pepper, Extra Virgin Olive Oil, Lemon Juice, Pine Nuts, Butter(milk), Green Olives, Dried Tomatoes, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 525.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Badminton | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal
Is Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal heart-healthy?
This meal has a favorable cholesterol profile at only 9mg, and most of the fat comes from heart-healthy extra virgin olive oil. However, the 6g of saturated fat and overall fat content mean it's moderately rich; portion control or pairing with lighter foods would help balance it out.
How does Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal fit a low-sodium diet?
At 600mg of sodium per serving, this exceeds what many low-sodium guidelines recommend for a single meal. The salt, green olives, and butter all contribute to the sodium level, so it's not an ideal choice if you're keeping sodium very restricted.
Is Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal suitable for people with lactose intolerance?
This meal contains butter and milk products, which will cause problems for people with lactose intolerance. You'd need to skip it or request a dairy-free version.
What diets does Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal suit?
Zucchini noodles work well for low-carb, keto, and paleo diets—it has only 12g carbs and 3g net carbs. Vegetarians will appreciate the plant-based protein and whole-food ingredients, though the relatively low protein (7g) means it's lighter on that front.
What should I watch out for with Zucchini Noodles with Tomato & Mushroom Sauce Zoodles Meal?
The dish is quite high in fat at 29g per serving, mostly from olive oil and pine nuts, so it's calorie-dense despite the vegetable base. It also contains butter and green olives, which add sodium—at 600mg per serving, it's moderately high if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
