🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buttermilk Ranch Flavored Pretzel Pieces contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey Powder, Buttermilk Powder, Salt, Onion Powder, Garlic Powder, Maltodextrin, Yeast Extract, Corn Syrup Solids, Yeast, Monosodium Glutamate, Xanthan Gum, Lactose, Dextrose, Malic Acid, Parsley, Citric Acid, Vinegar, Cellulose Powder, Nonfat Milk, Sweet Cream, Disodium Inosinate and Guanylate, Lactic Acid, Spices, Natural and Artificial Flavors, Modified Corn Starch, Soy Lecithin, Molasses, Caramel Color, Soda.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Ranch Flavored Pretzel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Ranch Flavored Pretzel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Ranch Flavored Pretzel Pieces accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Buttermilk Ranch Flavored Pretzel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Ranch Flavored Pretzel Pieces
Is Buttermilk Ranch Flavored Pretzel Pieces good for weight loss?
These pretzels are fairly calorie-dense for their small serving size at 140 calories per ounce, with 8g of fat contributing significantly to the calorie load. While the protein content is modest and sugar is low, the high sodium (310mg) and saturated fat make them less ideal as a regular snack if you're watching your weight.
Is Buttermilk Ranch Flavored Pretzel Pieces a good snack for kids?
Kids generally enjoy the savory ranch flavor and fun pretzel shape, making them appealing as an occasional snack. However, the sodium content is quite high for a child-sized serving, so these work best as an infrequent treat rather than a regular snack option.
Is Buttermilk Ranch Flavored Pretzel Pieces suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains whey powder, buttermilk powder, lactose, nonfat milk, and sweet cream throughout the ingredient list.
Is Buttermilk Ranch Flavored Pretzel Pieces gluten-free?
These are not gluten-free, since they're made with enriched wheat flour as the primary ingredient.
What diets does Buttermilk Ranch Flavored Pretzel Pieces suit?
They work for omnivorous diets, but the wheat flour and dairy ingredients exclude them from vegan, vegetarian (depending on strictness regarding animal-derived additives), and gluten-free diets. The relatively modest carb content might appeal to those doing moderate carb restriction, though the saturated fat could be a consideration for heart-health-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
