🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 370.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), Original Cheddar Crunchy Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq for Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Whey, Dextrose, Monosodium Glutamate, Sugar, Buttermilk, Lactic Acid, Natural and Artificial Flavor, Citric Acid, Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cheddar Crunchy Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cheddar Crunchy Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Cheddar Crunchy Snack Crackers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Original Cheddar Crunchy Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cheddar Crunchy Snack Crackers
Is Original Cheddar Crunchy Snack Crackers good for weight loss?
These crackers are moderately calorie-dense at 200 calories per 42g serving, so portion control matters if you're watching your weight. With 4g of protein and only 1g of sugar, they're better balanced than many snack crackers, but the low fiber content (1g) means they won't keep you feeling full for long.
Is Original Cheddar Crunchy Snack Crackers a good snack for kids?
Yes, these are a reasonable snack for kids—the mild cheddar flavor is typically appealing, the texture is satisfying to chew, and the nutritional profile includes some protein and fortified B vitamins. Just serve in moderate portions since they're easy to overeat.
Is Original Cheddar Crunchy Snack Crackers suitable for people with lactose intolerance?
Not suitable—these crackers contain milk-based ingredients including white cheddar cheese, whey, and buttermilk, which contain lactose.
Is Original Cheddar Crunchy Snack Crackers gluten-free?
No, these crackers contain enriched wheat flour as the main ingredient.
What diets does Original Cheddar Crunchy Snack Crackers suit?
These crackers work for standard omnivorous diets and can fit into low-sugar eating patterns. They're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
