Calories in Original Cheddar Crunchy Snack Crackers

📏 Serving Size: 1 Serving (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 370.0 mg
  • Potassium 39.9 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (42.0g)), Original Cheddar Crunchy Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.1% of calories).

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq for Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Yeast Extract, Whey, Dextrose, Monosodium Glutamate, Sugar, Buttermilk, Lactic Acid, Natural and Artificial Flavor, Citric Acid, Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Original Cheddar Crunchy Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Cholesterol5.0 mg2%
Sodium370.0 mg16%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein4.0 g8%
Calcium29.8 mg2%
Iron1.2 mg7%
Potassium39.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Original Cheddar Crunchy Snack Crackers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Fat 36.7%
Carbs 55.1%
Fat 36.7% Carbs 55.1% Protein 8.2%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Original Cheddar Crunchy Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Kettebell Swings 15.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Original Cheddar Crunchy Snack Crackers

Is Original Cheddar Crunchy Snack Crackers good for weight loss?

These crackers are moderately calorie-dense at 200 calories per 42g serving, so portion control matters if you're watching your weight. With 4g of protein and only 1g of sugar, they're better balanced than many snack crackers, but the low fiber content (1g) means they won't keep you feeling full for long.

Is Original Cheddar Crunchy Snack Crackers a good snack for kids?

Yes, these are a reasonable snack for kids—the mild cheddar flavor is typically appealing, the texture is satisfying to chew, and the nutritional profile includes some protein and fortified B vitamins. Just serve in moderate portions since they're easy to overeat.

Is Original Cheddar Crunchy Snack Crackers suitable for people with lactose intolerance?

Not suitable—these crackers contain milk-based ingredients including white cheddar cheese, whey, and buttermilk, which contain lactose.

Is Original Cheddar Crunchy Snack Crackers gluten-free?

No, these crackers contain enriched wheat flour as the main ingredient.

What diets does Original Cheddar Crunchy Snack Crackers suit?

These crackers work for standard omnivorous diets and can fit into low-sugar eating patterns. They're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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