🧪 Nutrition Facts
- Calories 459.7
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 459.7 mg
- Potassium 232.4 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.7 calories per serving (1 Serving (127.0g)), Gemelli & Spinach Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (56.4% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Soybean Oil, Contains Less than 2% of Garlic (garlic, Water, Contains Less than 1% Phosphoric Acid), Garlic Salt (salt, Dehydrated Garlic, Silicone Dioxide [prevents Caking]), Onions, Potassium Sorbate [preservative], Salt, Sodium Benzoate [preservative], White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gemelli & Spinach Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gemelli & Spinach Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.7 kcal | 23% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 16.5 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 232.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gemelli & Spinach Pasta Salad accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.7 calories in Gemelli & Spinach Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Climbing Stairs (Moderate) | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gemelli & Spinach Pasta Salad
Is Gemelli & Spinach Pasta Salad good for weight loss?
This pasta salad is relatively calorie-dense at 460 calories per serving, which can add up quickly if you're not careful with portions. The 12g of protein helps with satiety, but the 65g of carbs and 17g of fat mean it's best enjoyed as part of a balanced meal rather than a frequent choice for weight loss.
Is Gemelli & Spinach Pasta Salad good for muscle building?
With 12g of protein per serving, this dish provides a modest amount to support muscle recovery, though it's not particularly protein-rich compared to dedicated muscle-building foods. Pairing it with an additional protein source would make it more effective for those goals.
Is Gemelli & Spinach Pasta Salad good post-workout fuel?
The carb-to-protein ratio here leans too heavily toward carbs for ideal post-workout recovery—you'd ideally want more protein relative to the carbohydrates. It could work as part of a post-workout meal if combined with additional protein, but it's not optimized for that purpose.
Is Gemelli & Spinach Pasta Salad heart-healthy?
The saturated fat is quite low at 2.5g per serving, which is favorable for heart health. However, the 460mg of sodium is moderate and shouldn't cause concern on its own, though it's worth considering in the context of your total daily intake.
What should I watch out for with Gemelli & Spinach Pasta Salad?
The sodium content of 460mg per serving can accumulate if you eat multiple servings, and the garlic salt adds more sodium on top of that. While the saturated fat is relatively low, the overall fat and carb content means portion control matters for your specific dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
