🧪 Nutrition Facts
- Calories 459.7
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 459.7 mg
- Potassium 232.4 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.7 calories per serving (1 Serving (127.0g)), Gemelli & Spinach Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (56.4% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Soybean Oil, Contains Less than 2% of Garlic (garlic, Water, Contains Less than 1% Phosphoric Acid), Garlic Salt (salt, Dehydrated Garlic, Silicone Dioxide [prevents Caking]), Onions, Potassium Sorbate [preservative], Salt, Sodium Benzoate [preservative], White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gemelli & Spinach Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gemelli & Spinach Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.7 kcal | 23% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 16.5 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 232.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gemelli & Spinach Pasta Salad accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.7 calories in Gemelli & Spinach Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Elliptical (Moderate Intensity) | 66.2 min |
Find more information on calories burned doing popular exercises.
