🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gyro Cheese Cellar Curds, Gyro contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Gyro Seasoning, (maltodextrin, Garlic*, Natural Tzatziki Flavor, Spices, Tomato*, Sourcream*, Onion*, Corn Syrup Solids, Cucumber*, Natural Cucumber Flavor, Lemon Juice*, Natural Flavors.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gyro Cheese Cellar Curds, Gyro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gyro Cheese Cellar Curds, Gyro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gyro Cheese Cellar Curds, Gyro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gyro Cheese Cellar Curds, Gyro accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gyro Cheese Cellar Curds, Gyro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gyro Cheese Cellar Curds, Gyro
Is Gyro Cheese Cellar Curds, Gyro good for weight loss?
At 110 calories and 9g of fat per small serving, these curds are calorie-dense, so portion control matters. The high protein-to-carb ratio can help keep you satisfied, but the saturated fat content means they're best enjoyed in moderation as part of a balanced weight loss plan.
Is Gyro Cheese Cellar Curds, Gyro heart-healthy?
With 6g of saturated fat per small serving, these curds contribute meaningfully to saturated fat intake. While cheese can fit into a heart-healthy diet, portion size and frequency should be considered as part of your overall fat consumption.
Is Gyro Cheese Cellar Curds, Gyro suitable for people with lactose intolerance?
These cheese curds contain milk and are not suitable for people with lactose intolerance, as cheese made from regular milk retains lactose.
Is Gyro Cheese Cellar Curds, Gyro gluten-free?
The ingredients list shows no obvious gluten-containing items, though the seasoning blends and natural flavors could potentially pose a concern if you have severe celiac disease or gluten sensitivity—check with the manufacturer for confirmation.
What should I watch out for with Gyro Cheese Cellar Curds, Gyro?
The sodium level is moderate at 170mg per serving, but if you're tracking salt intake, keep that in mind. Since this is a cheese product made from pasteurized milk, it contains lactose, which can be problematic for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
