🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Cinnamon Fiber Crispbread is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Bran, Flaxseed, Sunflower Seeds, Flaxseed Flour, Oat Fiber, Oat Flakes, Psyllium, Honey, Salt, Cinnamon, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Cinnamon Fiber Crispbread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cinnamon Fiber Crispbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cinnamon Fiber Crispbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cinnamon Fiber Crispbread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Honey Cinnamon Fiber Crispbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (Moderate Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cinnamon Fiber Crispbread
Is Honey Cinnamon Fiber Crispbread good for weight loss?
At just 40 calories per crispbread with 3g of fiber, this is a smart choice for weight loss since the fiber helps you feel fuller longer without excess calories. The high fiber-to-calorie ratio makes it satisfying without derailing your goals.
Is Honey Cinnamon Fiber Crispbread a good snack for kids?
Kids might enjoy the honey and cinnamon flavoring, and the crispy texture is fun to eat. However, at only 2g of protein per crispbread, you'd want to pair it with a protein-rich topping or food to make it more substantial for a growing child.
Is Honey Cinnamon Fiber Crispbread gluten-free?
No, this crispbread is not gluten-free because it contains oat bran and oat flakes, which are typically derived from oats that may be cross-contaminated with gluten during processing or may naturally contain gluten depending on the source.
What diets does Honey Cinnamon Fiber Crispbread suit?
This works well for high-fiber diets, heart-healthy eating plans, and general wellness approaches. The combination of flaxseed, oat bran, and psyllium supports digestive health, making it suitable for anyone prioritizing fiber intake.
What does Honey Cinnamon Fiber Crispbread pair well with for a balanced meal?
Spread with almond butter, cream cheese, or hummus to add protein and healthy fats that round out the carbs and fiber. It also works as a base for cheese and vegetables, or alongside a yogurt and fruit combination for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
