🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 60.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wafer Cookies with Hazelnut Cream Filling contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 49.1% of calories), including 7.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Wheat Flour, Coconut Oil, Lowfat Cocoa, Hazelnut Paste, Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wafer Cookies with Hazelnut Cream Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wafer Cookies with Hazelnut Cream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wafer Cookies with Hazelnut Cream Filling accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Wafer Cookies with Hazelnut Cream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wafer Cookies with Hazelnut Cream Filling
Is Wafer Cookies with Hazelnut Cream Filling good for weight loss?
These cookies are calorie-dense at 140 calories per small 31g serving, making them easy to overeat. The high saturated fat (7g) and simple carbs with minimal fiber (1g) won't keep you feeling full long, so they're better enjoyed occasionally than as a regular snack.
Is Wafer Cookies with Hazelnut Cream Filling heart-healthy?
The 7g of saturated fat per serving is a concern if you eat more than one or two cookies, as it can add up quickly to your daily limit. The low sodium (25mg) is a small positive, but the saturated fat content outweighs other benefits.
Is Wafer Cookies with Hazelnut Cream Filling gluten-free?
No, these contain wheat flour.
What diets does Wafer Cookies with Hazelnut Cream Filling suit?
These work for vegetarian and vegan diets (no animal products in the ingredient list), but they're not suitable for gluten-free, celiac, or soy-free diets.
What should I watch out for with Wafer Cookies with Hazelnut Cream Filling?
Watch the portion size—the serving is quite small, and it's easy to consume multiple servings without realizing it. They contain wheat flour and soy, so avoid them if you have allergies or intolerances to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
