🧪 Nutrition Facts
- Calories 190.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.4 mg
- Potassium 508.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 1.2 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.4 mg
- Copper 0.0 mg
- Folate 1.2 µg
- Iron 5.0 mg
- Magnesium 1.2 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.0 mg
- Thiamin 1.2 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (122.0g)), Original Lentils, Carrots, Spinach & Caramelized Onions Veggieburgers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (65.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Lentils, Organic Brown Rice, Organic Carrots, Onions, Organic Spinach, Organic Quinoa, Chickpea Flour, Potato Starch, Tapioca Flour, Sorghum Flour, Fava Flour, Organic Chia Seeds, Non-Gmo Wheat Free Tamari (water, Soy Beans) Contains, Fermented Soy Safflower Oil Used as Processing Agent Only
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Lentils, Carrots, Spinach & Caramelized Onions Veggieburgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Lentils, Carrots, Spinach & Caramelized Onions Veggieburgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Lentils, Carrots, Spinach & Caramelized Onions Veggieburgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 340.4 mg | 15% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 74.4 mg | 6% |
| Iron | 5.0 mg | 28% |
| Potassium | 508.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Lentils, Carrots, Spinach & Caramelized Onions Veggieburgers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Original Lentils, Carrots, Spinach & Caramelized Onions Veggieburgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.7 min |
Find more information on calories burned doing popular exercises.
