🧪 Nutrition Facts
- Calories 159.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 2.1 mg
- Sodium 14.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Chocolate Almonds Crunchy Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin,(an Emulsifier) and Artificial Flavor (vanillin) Almonds, Gum Arabic, Corn Syrup, Sugar, and Certified Confectioners Glaze (food Grade Lac Resin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Almonds Crunchy Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Almonds Crunchy Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 14.1 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Almonds Crunchy Nuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chocolate Almonds Crunchy Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tai Chi | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Almonds Crunchy Nuts
Is Chocolate Almonds Crunchy Nuts good for weight loss?
With 160 calories and 11g of sugar per 30g serving, these chocolate almonds are quite calorie-dense and sugar-heavy for their small portion size. They're better suited as an occasional treat than a regular part of a weight loss plan.
Is Chocolate Almonds Crunchy Nuts a good snack for kids?
Kids typically enjoy chocolate-covered almonds, though the hard, crunchy texture poses a choking risk for very young children. The 11g of sugar per small serving is also something parents may want to monitor.
Is Chocolate Almonds Crunchy Nuts suitable for people with lactose intolerance?
These contain milk from the milk chocolate coating, so they're not suitable for people with lactose intolerance.
Is Chocolate Almonds Crunchy Nuts gluten-free?
Based on the ingredient list provided, there's no gluten explicitly mentioned, though the product isn't labeled as certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Chocolate Almonds Crunchy Nuts suit?
These work for vegetarian and vegan-flexible diets (though not vegan due to milk and potential lac resin), and they're naturally keto-friendly if consumed in moderation given their low net carbs. They don't fit well with low-sugar or low-calorie focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
