🧪 Nutrition Facts
- Calories 260.1
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.8 mg
- Sodium 919.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Chorizo Special Fully Cooked Spanish Brand Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 919.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Paprika, Salt, Sodium Citrate, Sodium Diacetate, Fresh Garlic, Soy Protein, Pimento Paste (red Pepper, Green Pepper) Brown Sugar, Black Pepper, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate, Smoked Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Special Fully Cooked Spanish Brand Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Special Fully Cooked Spanish Brand Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 919.7 mg | 40% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chorizo Special Fully Cooked Spanish Brand Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Chorizo Special Fully Cooked Spanish Brand Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 19 minutes per mile | 51.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Special Fully Cooked Spanish Brand Sausage
Is Chorizo Special Fully Cooked Spanish Brand Sausage good for weight loss?
This sausage is calorie-dense at 260 calories per 85g serving, making it easy to overeat in a weight loss plan. While the protein content (18g) does support satiety, the high fat content (20g) means portion control would be essential if you include it.
Is Chorizo Special Fully Cooked Spanish Brand Sausage good for muscle building?
The 18g of protein per serving contributes meaningfully to muscle repair and growth, though you'd want to pair it with other protein sources and strength training for optimal results.
Is Chorizo Special Fully Cooked Spanish Brand Sausage heart-healthy?
The combination of high saturated fat and very high sodium makes this less than ideal for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Chorizo Special Fully Cooked Spanish Brand Sausage fit a low-sodium diet?
This sausage is incompatible with a low-sodium diet due to the 920mg of sodium per 85g serving and its reliance on multiple salt-based preservatives.
What should I watch out for with Chorizo Special Fully Cooked Spanish Brand Sausage?
The sodium content is very high at nearly 920mg per serving—almost 40% of the daily limit. Multiple sodium additives in the ingredient list (sodium citrate, sodium diacetate, sodium phosphate, sodium nitrite) compound this concern, and the 9g of saturated fat is also worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
