🧪 Nutrition Facts
- Calories 60.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic with Parmesan & Basil Gluten Free Gourmet Butter contains 60.0 calories per serving (1 Serving (9.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 100% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Salt, Parmesan Cheese (pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Kosher Enzymes), Garlic, Spices, Garlic Powder, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic with Parmesan & Basil Gluten Free Gourmet Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic with Parmesan & Basil Gluten Free Gourmet Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic with Parmesan & Basil Gluten Free Gourmet Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 170.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic with Parmesan & Basil Gluten Free Gourmet Butter accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Garlic with Parmesan & Basil Gluten Free Gourmet Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Riding Cart) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic with Parmesan & Basil Gluten Free Gourmet Butter
Is Garlic with Parmesan & Basil Gluten Free Gourmet Butter good for weight loss?
This is very calorie-dense at about 667 calories per ounce, so it's best used sparingly as a flavoring rather than eaten in quantity. A small amount can add big flavor to vegetables or lean proteins without derailing your goals.
Is Garlic with Parmesan & Basil Gluten Free Gourmet Butter a good snack for kids?
Not ideal as a standalone snack due to high fat content and strong garlic flavor, though kids might enjoy it as a small amount of seasoning on foods they already like.
Is Garlic with Parmesan & Basil Gluten Free Gourmet Butter suitable for people with lactose intolerance?
Not suitable—it contains parmesan cheese made from cow's milk, which has lactose.
What diets does Garlic with Parmesan & Basil Gluten Free Gourmet Butter suit?
Works well for zero-carb, keto, and paleo diets. It's also gluten-free.
What does Garlic with Parmesan & Basil Gluten Free Gourmet Butter pair well with for a balanced meal?
Use it to finish roasted vegetables, grilled chicken, fish, or steak. It also complements bread, pasta, or potatoes if you're not restricting carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
