🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 27.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Bedda' Chedda' White Cheddar High Protein Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.0g of saturated fat. It contains 4.1mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Coconut Flour, Flax Seed, Pumpkin Seed, Sunflower Seed, Chia Seed, Cassava Flour, Sunflower Oil, Toasted Sesame Oil, Black Pepper. Seasonings: Cheddar Cheese [(milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, Maltodextrin, Salt, Disodium Phosphate, Lactic Acid], Whey, Salt, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bedda' Chedda' White Cheddar High Protein Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bedda' Chedda' White Cheddar High Protein Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bedda' Chedda' White Cheddar High Protein Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 30.0 mg | 2% |
| Iron | 4.1 mg | 23% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bedda' Chedda' White Cheddar High Protein Tortilla Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Bedda' Chedda' White Cheddar High Protein Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bedda' Chedda' White Cheddar High Protein Tortilla Chips
Is Bedda' Chedda' White Cheddar High Protein Tortilla Chips good for weight loss?
These chips can fit into a weight loss plan since they're relatively low in calories (160 per serving) and high in protein at 13g, which supports satiety. The 2g of fiber also helps with fullness, though portion control remains important since they're still calorie-dense from the oils used.
Is Bedda' Chedda' White Cheddar High Protein Tortilla Chips good for muscle building?
With 13g of protein per 30g serving, these chips provide a solid protein boost that supports muscle repair and growth. They're a convenient high-protein snack option, though you'd want to pair them with other complete protein sources throughout the day.
Is Bedda' Chedda' White Cheddar High Protein Tortilla Chips suitable for people with lactose intolerance?
These chips contain cheddar cheese, whey, and buttermilk, which are all dairy products that contain lactose. They're not suitable for people with lactose intolerance.
Is Bedda' Chedda' White Cheddar High Protein Tortilla Chips gluten-free?
The ingredient list contains no gluten-containing grains, making these chips naturally gluten-free.
What diets does Bedda' Chedda' White Cheddar High Protein Tortilla Chips suit?
These work well for keto and low-carb diets given the 4g net carbs and high fat content. They're also suitable for paleo diets (seed and oil-based), though not for vegan or dairy-free approaches due to the cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
