🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 27.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Bang Bang Ranch High Protein Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.0g of saturated fat. It contains 4.1mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Coconut Flour, Flax Seed, Pumpkin Seed, Sunflower Seed, Chia Seed, Cassava Flour, Sunflower Oil, Toasted Sesame Oil, Black Pepper. Seasonings: Buttermilk, Salt, Dehydrated Vegetables (onion, Tomato, Garlic), Dextrose, Whey, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Parsley, Citric Acid, Natural Flavors, Lactic Acid, Malic Acid, Spices, Disodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bang Bang Ranch High Protein Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bang Bang Ranch High Protein Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bang Bang Ranch High Protein Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 30.0 mg | 2% |
| Iron | 4.1 mg | 23% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bang Bang Ranch High Protein Tortilla Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Bang Bang Ranch High Protein Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Ice Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bang Bang Ranch High Protein Tortilla Chips
Is Bang Bang Ranch High Protein Tortilla Chips good for weight loss?
These chips can fit into a weight loss plan due to their high protein (13g) and low carb (4g) content per serving, which help with satiety. However, at 160 calories and 11g fat per 30g serving, portion control is important since chips are easy to overeat.
Is Bang Bang Ranch High Protein Tortilla Chips good for muscle building?
The 13g of protein per serving makes these a solid choice for muscle building, especially as a post-workout snack. Combined with the seed variety providing additional micronutrients, they support protein intake goals when included as part of a balanced diet.
Is Bang Bang Ranch High Protein Tortilla Chips suitable for people with lactose intolerance?
These contain buttermilk, whey, and cheddar cheese, making them unsuitable for people with lactose intolerance.
Is Bang Bang Ranch High Protein Tortilla Chips gluten-free?
The ingredient list contains no wheat, barley, or rye, and cassava flour is naturally gluten-free. They appear to be gluten-free, though cross-contamination during manufacturing would depend on the producer's facility practices.
What diets does Bang Bang Ranch High Protein Tortilla Chips suit?
These work well for low-carb, keto, and high-protein diets. They're also suitable for paleo diets given the whole food ingredients, though the cassava flour and dextrose make them less strict paleo-compliant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
