🧪 Nutrition Facts
- Calories 150.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.8 mg
- Sodium 239.8 mg
- Potassium 36.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (55.0g)), Classic Ranch Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 78.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Diced Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Sea Salt), Dressing (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Hidden Valley Ranch Seasoning [salt, Dried Onion, Modified Corn and Tapioca Starch, Sugar, Dried Garlic, Maltodextrin, Buttermilk, Dextrose, Natural & Artificial Flavors, Lactic Acid, Calcium Lactate, Guar Gum, Disodium Inosinate & Guanylate, Calcium Stearate], Contains 2% or Less of: Spices, Calcium Disodium Edta [added to Protect Flavor), Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Salt, Nisin Preparation, Glucono Delta Lactone, Xanthan Gum, Gum Acacia Black Pepper Potassium Sorbate [preservative], Dried Dill), Celery.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Ranch Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Ranch Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 8.3 mg | 1% |
| Potassium | 36.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Ranch Chicken Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Classic Ranch Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Ranch Chicken Salad
Is Classic Ranch Chicken Salad good for weight loss?
This could work for weight loss due to its modest calorie count of 150 calories per serving and high protein content at 6g, which helps with satiety. However, the fat content is relatively high at 13g per serving, so portion control matters.
Is Classic Ranch Chicken Salad a good snack for kids?
Yes, this makes a good snack for kids. It's a simple protein-rich option with familiar ranch flavoring and soft texture that's easy to eat.
Is Classic Ranch Chicken Salad suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The seasoning mix contains buttermilk and calcium lactate, both dairy-derived ingredients.
Is Classic Ranch Chicken Salad gluten-free?
While the main ingredients appear gluten-free, the product isn't certified gluten-free and may carry cross-contamination risk during manufacturing.
What diets does Classic Ranch Chicken Salad suit?
It suits low-carb and paleo diets given the minimal carbs and whole food base of chicken. It's also appropriate for keto due to the high fat-to-carb ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
